BLT Pasta Salad: A Delicious Twist on a Classic Sandwich

BLT Pasta Salad is a delicious and easy-to-make dish that is perfect for any occasion. This salad is a twist on the traditional BLT sandwich, which consists of bacon, lettuce, and tomato. The addition of pasta makes it a heartier and more filling meal, while still maintaining the classic flavors of the BLT.

A colorful bowl of BLT pasta salad with crispy bacon, juicy cherry tomatoes, crunchy lettuce, and twirled pasta, drizzled with creamy dressing

To make BLT Pasta Salad, you will need a few simple ingredients, including cooked pasta, crispy bacon, fresh lettuce, juicy tomatoes, and a creamy dressing. This salad is versatile and can be customized to your liking, whether you prefer a more traditional mayo-based dressing or a lighter vinaigrette. It can also be served as a side dish or as a main course, making it a great option for potlucks, picnics, or family dinners.

BLT Pasta Salad Overview

A bowl of BLT pasta salad sits on a wooden table, surrounded by fresh ingredients like crispy bacon, ripe tomatoes, and leafy lettuce

Origins and Popularity

BLT Pasta Salad is a popular dish that combines the classic flavors of a BLT sandwich with pasta. The origins of this dish are not clear, but it is believed to have originated in the United States.

This dish gained popularity in the 1990s and has since become a staple at picnics, barbecues, and potlucks. Its popularity can be attributed to its versatility, as it can be served as a side dish or a main course.

Key Ingredients

The key ingredients in BLT Pasta Salad are bacon, lettuce, tomato, and pasta. The bacon is usually cooked until crispy and then crumbled into small pieces. The lettuce is chopped into bite-sized pieces and the tomatoes are diced.

The pasta used in BLT Pasta Salad is usually a short pasta such as fusilli or rotini. The dressing is typically a combination of mayonnaise, sour cream, and Dijon mustard, which gives the salad a tangy flavor.

Other ingredients that can be added to BLT Pasta Salad include cheese, avocado, and green onions. The addition of these ingredients can add more flavor and texture to the dish.

Overall, BLT Pasta Salad is a delicious and easy-to-make dish that is perfect for any occasion. Its popularity is sure to continue for years to come.

Preparation Guide

A bowl of cooked pasta, chopped bacon, diced tomatoes, and shredded lettuce arranged on a wooden cutting board, with a jar of mayonnaise and a bottle of balsamic vinaigrette on the side

Cooking Pasta

To make BLT Pasta Salad, the first step is to cook the pasta. Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until it is al dente. Drain the pasta and rinse it under cold running water to stop the cooking process.

Preparing the Dressing

While the pasta is cooking, prepare the dressing. In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. The dressing should be smooth and creamy.

Assembling the Salad

Once the pasta and dressing are ready, it’s time to assemble the salad. In a large bowl, combine the cooked pasta, chopped tomatoes, chopped lettuce, cooked and crumbled bacon, and the dressing. Toss everything together until the pasta and vegetables are evenly coated with the dressing.

For best results, refrigerate the pasta salad for at least an hour before serving to allow the flavors to meld together. Before serving, give the salad a quick toss to redistribute the dressing and garnish with additional bacon and chopped fresh parsley, if desired.

Serving Suggestions

A colorful bowl of BLT pasta salad with crispy bacon, juicy tomatoes, and fresh lettuce, drizzled with creamy dressing


BLT Pasta Salad is a versatile dish that can be served as a side dish or a main course. It pairs well with a variety of accompaniments such as grilled chicken, steak, or seafood. It also goes well with roasted vegetables such as asparagus, broccoli, or Brussels sprouts. For a vegetarian option, it can be served with roasted portobello mushrooms or tofu.

Presentation Tips

The presentation of BLT Pasta Salad is important to make it visually appealing and appetizing. Here are some tips to make it look great:

By following these tips, BLT Pasta Salad can be presented in a way that is both delicious and visually appealing.

Variations and Substitutions

A colorful bowl of BLT pasta salad with crispy bacon, juicy tomatoes, and crisp lettuce, mixed with creamy dressing, surrounded by fresh ingredients

Alternative Ingredients

One of the great things about BLT pasta salad is that it’s highly customizable. There are plenty of variations and substitutions you can make to suit your taste preferences or dietary needs. Here are a few ideas:

Vegetarian Options

If you’re looking to make a vegetarian version of BLT pasta salad, there are a few substitutions you can make:

By making a few simple substitutions, you can create a BLT pasta salad that’s tailored to your taste preferences or dietary needs.

Storage and Make-Ahead Tips

A colorful bowl of BLT pasta salad sits on a wooden table, surrounded by various containers of prepped ingredients and labeled storage containers

BLT Pasta Salad is a great dish to make ahead of time for a party or gathering. Here are some tips for storing and making it ahead of time.



By following these simple tips, you can ensure that your BLT Pasta Salad is fresh and delicious when it’s time to serve.

BLT Pasta Salad

Recipe by Sarah JenCourse: Salads, pastaCuisine: AmericanDifficulty: Easy


Prep time


Cooking time


Total time



Embrace the simplicity of this BLT Pasta Salad, a quick and delightful dish ready in just 15 minutes. Perfect for gatherings, potlucks, or any occasion, the creamy ranch dressing envelops the pasta, bacon, and fresh veggies, ensuring it becomes a guaranteed family favorite.


  • BLT Pasta Salad:
  • ½ pound (8 ounces) uncooked farfalle (bowtie) pasta

  • About 6 cups romaine lettuce

  • 1 cup cherry or grape tomatoes, halved

  • 1 cup cooked bacon, diced small

  • 4 green onions, sliced into thin rounds

  • Dressing:
  • ½ cup ranch dressing (or more if desired)

  • 2 tablespoons barbecue sauce

  • ½ teaspoon freshly ground black pepper, or to taste


  • Cooking and Assembling the Salad:
  • Cook the farfalle pasta according to package directions, drain, and add it to a large bowl.
  • Combine the cooked pasta with romaine lettuce, halved tomatoes, diced bacon, and sliced green onions. Toss the ingredients to combine, ensuring an even distribution.
  • Dressing the Salad:
  • In a small bowl, mix together the ranch dressing, barbecue sauce, and freshly ground black pepper.
  • Drizzle the dressing evenly over the salad, ensuring every element is coated. Adjust with additional ranch dressing if desired, ensuring a perfect coating.
  • Serve immediately after dressing, as the salad is at its best when fresh.
  • Nutrition:
  • Serving: 1
    Calories: 345kcal ,Carbohydrates: 32g ,Protein: 15g ,Fat: 18g ,Saturated Fat: 5g ,Polyunsaturated Fat: 12g ,Cholesterol: 32mg ,Sodium: 662mg ,Fiber: 3g ,Sugar: 7g


  • Ensure your pasta is cooked al dente to maintain its firmness and prevent it from becoming mushy.


  1. Can I make this pasta salad ahead of time?
    • Certainly! Prepare the individual components and assemble just before serving to maintain the freshness of the ingredients.
  2. Are there any variations to the dressing?
    • Feel free to experiment with different dressings, such as a balsamic vinaigrette or a tangy Italian dressing, to suit your taste.
  3. Can I add cheese to this pasta salad?
    • Absolutely! Shredded Parmesan or crumbled feta can add a delightful cheesy element to the dish.
  4. What pasta shapes work best for this salad?
    • Fusilli, penne, or rotini are excellent choices, as they hold the dressing and other ingredients well.
  5. Is there a vegetarian version of this salad?
    • Yes! Omit the bacon or substitute it with vegetarian bacon for a delicious meat-free alternative.