10 Best Overnight Oats Recipes for a Healthy Breakfast

Good morning, fellow foodies! Today, we’re diving into the realm of breakfast bliss with a recipe that combines simplicity, health, and downright deliciousness – Easy Overnight Oats. If you’re a busy bee or a health-conscious individual seeking a hassle-free breakfast solution, you’re in for a treat.

Who is this Recipe For?

This recipe is tailored for those who value their time in the morning yet refuse to compromise on nutrition. Whether you’re a working professional, a student, or a parent on the go, Easy Overnight Oats are the perfect morning companion. Prepare it the night before, and wake up to a ready-to-eat, nutrient-packed delight.

The Magic of Overnight Oats

A table set with various jars and bowls filled with oats, fruits, nuts, and seeds. A spoon and a glass of plant-based milk sit nearby

Now, let’s unravel the magic behind overnight oats. By soaking oats in liquid overnight, you’re not only saving precious morning minutes but also enhancing the nutritional benefits. This process breaks down phytic acid, making the oats easier to digest and allowing your body to absorb more nutrients.

Ingredients You’ll Need

Before we dive into the step-by-step guide, let’s gather our culinary warriors. You’ll need:

Feel free to personalize it with your favorite add-ins like chia seeds, flaxseeds, or protein powder.

Kitchen Equipment

Making Easy Overnight Oats requires minimal kitchen gear. Ensure you have:

Step-by-Step Directions

A table with a variety of ingredients like oats, fruits, nuts, and milk. A jar filled with layers of oats and toppings, next to a spoon and recipe book
  1. In your chosen container, combine 1/2 cup oats, 1/2 cup milk, and 1/4 cup yogurt.
  2. Add your preferred sweetener to taste and mix well.
  3. Seal the container and refrigerate overnight.
  4. In the morning, give it a good stir, top with fresh fruits and nuts, and voilà!

Shortcut Tips and Tricks

For the time-crunched mornings, prep your oats in a batch for the entire week. Mix dry ingredients in advance, and in the morning, add the liquid, stir, and enjoy.

Recipe Variations

Experiment with flavors by adding cocoa powder, vanilla extract, or a dollop of nut butter. For a dairy-free option, substitute yogurt with coconut or almond milk yogurt.

How to Store Leftovers

Store any unused portion in the refrigerator for up to three days. Reheat if desired, or enjoy it cold – the choice is yours.

Food and Drink Pairings

Pair your Easy Overnight Oats with a hot cup of coffee or a refreshing fruit smoothie. The oats’ neutral flavor makes it a versatile canvas for various toppings and sides.

Nutritional Benefits

These oats are a powerhouse of nutrients, offering a balance of carbohydrates, protein, and healthy fats. Perfect for sustained energy throughout your busy morning.

Overnight Oats Recipes for a Healthy Breakfast

Recipe by Sarah JenCourse: BreakfastDifficulty: Easy


Prep time


Chilling Time






  • Ingredient Base:
  • ½ cup rolled oats

  • ½ cup milk of choice

  • My Add-Ins:
  • ¼ cup non-fat Greek yogurt

  • 1 tablespoon chia seeds

  • 1 tablespoon sweetener (honey or maple syrup)

  • ¼ teaspoon vanilla extract

  • Flavor Variations:
  • 1-Peanut Butter & Jelly:
  • 1 tablespoon strawberry jam

  • 1 tablespoon creamy peanut butter

  • ¼ cup diced strawberries

  • 2 tablespoons crushed peanuts

  • 2- Apple Pie:
  • ¼ cup diced apples

  • 1 tablespoon chopped pecans

  • 2 teaspoons maple syrup

  • ¼ teaspoon cinnamon

  • 3- Banana Nutella:
  • ½ banana, sliced

  • 1 tablespoon Nutella

  • 1 tablespoon crushed hazelnuts

  • 1 tablespoon chocolate chips

  • 4- Almond Joy:
  • ¼ cup shredded coconut

  • 1 tablespoon chopped almonds

  • 1 tablespoon chocolate chips

  • 2 teaspoons maple syrup

  • 5- Blueberry Lemon Muffin:
  • ¼ cup blueberries

  • 1 teaspoon lemon zest

  • 2 teaspoons honey

  • Pinch of salt

  • 6- Maple Brown Sugar:
  • 1 tablespoon brown sugar

  • 2 teaspoons maple syrup

  • ¼ teaspoon cinnamon

  • Pinch of salt


  • Building the Base:
    Combine rolled oats and milk of choice in a large glass container, ensuring a thorough mix. This 2-ingredient base serves as a canvas for your flavorful creations.

  • Infusing with Add-Ins:
    Introduce non-fat Greek yogurt, chia seeds, sweetener (honey or maple syrup), and vanilla extract. Stir until well combined. This personalized blend sets the stage for a rich and satisfying morning treat.

  • Chill and Customize:
    Cover the glass container with a lid or plastic wrap, then refrigerate for a minimum of 2 hours or overnight. Add your preferred toppings either the night before or just before serving.

  • Uncover and Enjoy:
    The next day, unveil your perfectly chilled creation directly from the glass container. Adjust the consistency with a splash of additional milk or water, if desired.
  • Equipment:
    Mason Jar – 16 ounces
  • Nutrition:
    Calories: 319, Carbohydrates: 50g, Protein: 16g, Fat: 10g, Fiber: 8g, Sugar: 11g. Note that the nutrition label excludes toppings and reflects the base ingredients and specified add-ins.


  • Store Overnight Oats in the fridge for up to 5 days, making it an ideal Sunday night breakfast meal prep for the week.

Overnight oats are a popular breakfast option for people who are always on-the-go. They are easy to prepare, nutritious, and can be customized to suit different tastes and dietary preferences. Overnight oats are made by soaking rolled oats in liquid (usually milk or yogurt) overnight, which softens the oats and makes them easier to digest.

A table with 10 colorful jars of overnight oats, each topped with different fruits, nuts, and seeds. A spoon and a napkin are placed next to the jars

FAQ Section

Q: Can I use instant oats instead of old-fashioned oats? A: While instant oats can be used, old-fashioned oats provide a heartier texture. Adjust the liquid accordingly.

Q: Are there gluten-free options? A: Absolutely! Use certified gluten-free oats and ensure your choice of yogurt is gluten-free.

Q: Can I make this recipe without dairy? A: Certainly! Choose your favorite plant-based milk and yogurt for a dairy-free version.

Q: Can I add protein powder? A: Yes, you can boost the protein content by adding your preferred protein powder. Adjust the liquid accordingly.

Q: Can I warm up the oats in the morning? A: Of course! Pop it in the microwave for a warm start, or enjoy it cold straight from the fridge.

Ready to revolutionize your mornings with Easy Overnight Oats? Share this recipe with your fellow breakfast enthusiasts and subscribe to our blog for more culinary adventures. Let’s build a community of tasty and nutritious mornings together!